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Fruit Crunch
Ingredients:
Cream 1/2 cup
Cooked Custard 2 cups
Mix Fruit 1/2 can
Plain Cake 5 to 6 slices
Peanut Brittle (Crushed) 3 tbsp
Biscuits (Crushed) 4 tbsp
Bananas (Sliced)
Method:
Mix custard and...
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Sealed Besan Sandwich
Ingredients:
Bread as required
Chicken tikka chunks or shredded chicken 1 cup
mozzarella cheese 1 pack
Capsicum 1
Cabbage 1/2
Besan flour as required (mix with little water and make...
Oven roasted chicken sandwich
Ingridients:
French Bread 1 loaf
Potatoes 1 cup
Chichen tikka chunks 1 cup
Mozzarella cheese 1 pack
Capsicum 1
Tomatoes 4
Mayonnaise as required
Salt to taste
Black Pepper to taste
Method:
Cut the french...
TECH AND GADGETS
Potato Pizzette
Ingredients:
Potatoes (washed and sliced) 3
Pizza sauce 8 tsp
Olives (Sliced) 6
Sausage (sliced) 1
Cheddar Cheese (grated) 6 tbsp
Oregano 1/4 tsp
Bake the potato slices for 10 mins....
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Nutrient Blast Sandwich
Ingredients:
Bread slices as req.
Butter as req.
Chicken tikka 1 cup
Barbeque sauce 1 tbsp
Cucumber 2
Tomato 2
Capsicum 1
Cabbage 1/2
Lettuce as req.
Mayonnaise
Salt
Black Pepper
Mehtod:
Chop all the vegetables and mix...
PERFORMANCE TRAINING
Hot and Sour Soup
Ingredients:
Boiled and shredded chicken 1 cup
Carrots 1/2 cup
Cabbage 1 cup
Soya sauce 6 tbsp
Vinegar 4 tbsp
Salt and pepper to taste
Chicken Stock 3 cups
Corn flour paste...
Egg Mayonnaise Sandwich
Ingredients:
Bread Slices as required
Butter as required
Boiled scrambled eggs 4
Mayonnaise as required
Salt to taste
Black Pepper
Method:
coat the bread with butter and mayonnaise. Place the egg slices...
Hot Chocolate
Ingredients:
Milk 3 glasses
Sugar 5 tbsp
Milo/Chocolate Powder 4 tbsp
Cadbury Cocoa 1 tbsp
Drinknig Chocolate 3 tbsp
Dairy Milk Chocolate 4 (Small)
Method:
Mix all the ingredients in a sauce...
Nutrient Blast Sandwich
Ingredients:
Bread slices as req.
Butter as req.
Chicken tikka 1 cup
Barbeque sauce 1 tbsp
Cucumber 2
Tomato 2
Capsicum 1
Cabbage 1/2
Lettuce as req.
Mayonnaise
Salt
Black Pepper
Mehtod:
Chop all the vegetables and mix...
Chicken Cream Soup
Ingredients:
Chicken stock 6 to 8 cups
Butter 2 ounces
White pepper 1/2 tsp
Chicken (shredded) 1/2 cup
Flour 4 tbsp
Milk 1 cup
Salt to taste
Method:
Melt butter in a pan...
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HOLIDAY RECIPES
Rainbow Fruit Trifle
Ingredients:
Cupcakes (differnt flavours) 3 to 4
Hot Custard 2 1/2 cup
Bananas (Slices) 2
Pineapple Chunks 1/2 cup
cream 3 to 4 tbsp
Chocolate chips 1/4 cup
Rainbow sprinkle 2...
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